Skyra Studios has partnered with Ariel Hernandez, owner of Fusion Fitness Lake Mary and Barre Bellas, to bring you a Fitness Program that has a wide variety of benefits. Each of our classes promote flexibility, stability, strength, and balance. Whether you are a beginner or a pro, Skyra Studios has a class that will benefit you. Fitness classes are for ages 16+.
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Set to upbeat music for motivation, our 55-minute class starts with a warm-up sequence of upper-body exercises using light free weights. It’s here that we target the biceps, triceps, shoulders, chest, back, and core muscles.
The BarreBellas™ program is heavily based on the Pilates principles helping you to create a balanced body while being safe with many available modifications for your personal needs. Using the ballet barre, we then move to exercises that focus on the thighs, gluteus, and calves. All while maintaining your elevated heart rate to maximize calorie burn.
Towards the end of each class there will be a stretch sequence.
Mat Pilates uses, a mat and your own body to perform seated and reclined exercises that challenge the entirety of your core, the area from your hips to your shoulders. The Reformer resembles a bed frame, equipped with cables, springs and a sliding carriage to perform many of the moves you do on a mat, and so much more. Both have value, but differ in execution.